Tyra Banks announced an UpriXing; a sort of social therapy exercise, or social challenge where fans can upload videos of themselves; “shouting out to a person that hurt them”. In true Tyra fashion, she uploaded her own video addressing, without naming, people and things that hurt her.
Often in therapy a therapist would ask you to write a letter, you do not plan to send, to a person who hurt you, or to yourself. Tyra is calling for an UpRiXing of the same thing!
Simply upload your video to social media and use the hashtag: #TheUpRiXing tagging Tyra and her latest company Model Land.
This is such a great idea because it allows us to see each others struggles, but also allows for self release. We should all join the challenge, let’s start an UpRiXing together!
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